Tea Extract Weight Loss-Surprising Studies Revealed
The tea extract – weight loss connection has been scientifically proven. There are two ways to lose weight. One is to reduce energy intake (calories) and the other is to increase energy expenditure. A recent study in the American Journal of Clinical Nutrition reported that green tea extract increased energy expenditure through higher metabolism and also had an effect on fat oxidation. In summary, the tea extract worked on both sides of the weight loss coin.
How to Properly Use Green Tea to Lose Weight
If you're like the millions of dieters out there who are looking to new and interesting fads to lose weight, than you have definitely come across the green tea weight loss phenomena. Without delving to deep into what this is, at the core of the weight loss plan is the use of green tea incorporated into ones diet to lose X amount of pounds.
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